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At home training system

Long term weight loss success

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What to expect!

YOUR SCHEDULE. YOUR PACE. YOUR SUCCESS.

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Standing Mobility

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Modified stretch

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Lower body i

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Upper body & core I

9 

4

WORKOUTS

MONTH WORKOUT PLAN

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Floor mobility

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YOGA

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Lower body II

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Upper body&core II

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Total body Mat

Increases and Sustains Weight Loss

Promotes Pain-Free Movement

Builds Strength, Endurance, and Stamina

Improves Metabolism

Modifications for all Levels

Surgeon Recommended

Your WHY

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JOIN THE COMMUNITY

Accountability.  Encouragement.  Exclusive Content.

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